Mines Matters Wellness Workshop Series

Mines Matters Wellness Workshop Series

Dairy Max


The Mines Student-Athlete Advisory Committee (SAAC), in partnership with Dairy Max, introduce the development of the Mines Matters Wellness Workshop Series, provided exclusively for Mines student-athletes. 

The Mines Matters program will be offered in a series of workshops throughout the 2022-23 academic year.  The series focuses on highlighting topics that matter to Mines student-athletes with emphasis on financial awareness, nutrition, and cooking practices. 

The following includes the workshop series information.  

NUTRITION & PERFORMANCE | NOVEMBER 7TH @ 7PM! 
Speaker:  Bob    
Bob Seebohar, MS, RDN, CSSD, CSCS, METS II
Owner, eNRG Performance
Co-Owner, Birota Foods
Creator, Gourmet Snack Mix
Team Sport Dietitian, University of Denver Women's Gymnastics
2008 U.S. Olympic Team Sport Dietitian
NSCA Certified Strength and Conditioning Specialist
Certified Level II Metabolic Efficiency Training Specialist
High Performance Endurance Coach
Creator of the Nutrition Periodization™ and Metabolic Efficiency Training™ concepts
 
Training Plans: 
Swim training plans for triathletes
Running training plans (5k to 100 milers)
Spartan Obstacle Course Racing training plans
 
eNRG Performance
At Core Progression Elite Personal Training, 12600 W. Cedar Drive, Suite 100, Lakewood, CO 80228 || Phone 303-242-7955
 
Websites
eNRG Performance
Metabolic Efficiency Training
Birota Foods
 
Social Media
Facebook
Instagram
Twitter

Bob Seebohar, MS, RDN, CSSD, CSCS, METS II
Owner, eNRG Performance
Co-Owner, Birota Foods
Creator, Gourmet Snack Mix
Team Sport Dietitian, University of Denver Women's Gymnastics
2008 U.S. Olympic Team Sport Dietitian
NSCA Certified Strength and Conditioning Specialist
Certified Level II Metabolic Efficiency Training Specialist
High Performance Endurance Coach
Creator of the Nutrition Periodization™ and Metabolic Efficiency Training™ concepts
  
Training Plans: 
Swim training plans for triathletes
Running training plans (5k to 100 milers)
Spartan Obstacle Course Racing training plans
 
eNRG Performance
At Core Progression Elite Personal Training
12600 W. Cedar Drive, Suite 100
Lakewood, CO 80228
  
Websites
eNRG Performance
Metabolic Efficiency Training
Birota Foods
 
Social Media
Facebook
Instagram
Twitter