2025 Cross Country Roster

Emily LaMena

  • Class Redshirt Sophomore
  • Highschool John Glenn
  • Hometown Huntington, N.Y.
  • Major Geophysical Engineering

Biography

TFRRS Profile

2024:
USTFCCCA All-Region ... USTFCCCA All-Academic ... RMAC First-Team All-Academic ... Raced twice in the regular season and twice in the postseason for the Orediggers ... Finished 57th in the nation in her first NCAA Division II Cross Country Championships, clocking in at 21:43.0 ... Made her collegiate cross country debut at the Roadrunners Invitational where she took 17th in a time of 22:25.0 ... Her collegiate cross country postseason debut was at the South Central Region Championships and she was all-region thanks to a 22nd-place finish in 22:38.4 ... Also raced at the Lewis Crossover.

2023: Redshirted.

HIGH SCHOOL: Distance standout for John Glenn HS (N.Y.) ... Three-time state silver medalist on the track, twice in the steeplechase and once in the 3000m ... New Balance All-American in the steeplechase ... Holds school records in the 3000m, 3200m, 2 mile, steeplechase, 4x400, and 4x800 ... Ranked top-10 nationally in the 2,000m steeplechase with a PR of 6:45.98 ... 12-time All-Suffolk County honoree and 10-time All-Long Island performer ... Earned seven all-state honors ... Ronan Guyer Memorial Award winner ... Suffolk Track Officials' Sportsmanship Award winner ... Academic All-County ... 11-time team MVP across all three seasons ... Earned a combined 14 letters in cross country and track ... National Merit Finalist ... Town of Huntington Scholar-Athlete Award recipient ... Carlson Scholar-Athlete Award as JGHS' top scholar-athlete ... Eldwood Teachers Alliance Award for Academic Excellence ... Dellecave Award nominee ... AP Scholar with Distinction ... Graduated summa cum laude as her class salutatorian ... National Honor Society member.

Historical Player Information

  • 2023Freshman

  • 2024Redshirt Freshman

  • 2025Redshirt Sophomore