TFRRS Profile
2024-25: College Sports Communicators First-Team Academic All-America … College Sports Communicators Academic All-District ... USTFCCCA All-Academic.
Indoor Track & Field - First-Team All-RMAC (5,000m) … RMAC Academic Honor Roll member … Competed in three indoor meets … Earned the RMAC bronze medal in the 5,000m, running 14:51.51 at UCCS … Had a season-best 5K of 14:09.94 at the Terrier Classic in Boston … Ran his first competitive mile in five years at the Colorado Classic and recorded an at-altitude time of 4:10.09 … Ran a personal-best 3,000m of 8:27.68 at the same meet.
Outdoor Track & Field - USTFCCCA First-Team All-America (10,000m) … USTFCCCA All-Region (10,000m) … Second-Team All-RMAC (5,000m, 10,000m) … First-Team Academic All-RMAC … Ran in four meets focused on the 5K and 10K … Ended his career as the NCAA bronze medalist in the 10,000m, running 29:52.46 to take third in Pueblo … Ran a career-best 28:25.38 10K at the Stanford Invitational … Scored in both events at the RMAC Championships taking fifth with a 15:10.04 5K and 30:55.36 10K in Golden.
2023-24: College Sports Communicators Third-Team Academic All-America ... College Sports Communicators Academic All-District ... USTFCCCA All-Academic.
Indoor Track & Field - Redshirted.
Outdoor Track & Field - USTFCCCA Second-Team All-America (5K) … RMAC First-Team All-Academic … First-Team All-RMAC (5K) and Second-Team All-RMAC (10K) … RMAC champion in the 5,000m run … Ran the 5K and 10K, appearing in four meets … Earned NCAA qualifications in both events … Set a career-best in the 5K of 13:49.23 at the Bryan Clay Invitational, and ran a season-best 29:50.74 10K at the Dan Caprioglio Invite … Won the RMAC 5K title in 14:28.97 and was sixth in the 10K at 30:31.29 … At the NCAA Championships, finished ninth in the 5K (14:53.17) and 13th in the 10K (30:33.89).
2022-23 (at St. Olaf): Received a B.A. in chemistry ... Academic All-MIAC… College Sports Communicators Academic All-District… Fall 2022 St. Olaf Dean’s List.
Indoor Track & Field -
USTFCCCA All-North Region in the 5,000-meter run… National qualifier in the 5,000-meter run, placing 17th (15:09.10) at the NCAA Division III Indoor Track & Field Championships… Broke St. Olaf’s school record in the 5,000-meter run at the Chuck Petersen Open on Dec. 3 with a time of 14:26.94 to finish his career as the program’s all-time record-holder.
Outdoor Track & Field -
USTFCCCA All-American in the 10,000-meter run… USTFCCCA All-North Region in the 5,000-meter run and 10,000-meter run… MIAC champion and All-MIAC in the 5,000-meter run (14:35.04) and 10,000-meter run (30:52.84)… Finished sixth in the 10,000-meter run (29:15.93) at the NCAA Division III Outdoor Track & Field Championships, breaking the Minnesota Intercollegiate Athletic Conference (MIAC) record in the event and moving into the USTFCCCA’s top-20 all-time performers list in the event… Also was a national qualifier in the 5,000-meter run, finishing 18th in 15:03.23… Believed to be the first Ole to qualify in both the 5,000-meter run and 10,000-meter run in the same year… Two-time MIAC Outdoor Track Athlete of the Week (April 4, May 9)… Finished his career as St. Olaf’s all-time record-holder in the 5,000-meter run (14:01.17) and the 10,000-meter run (29:15.93).
2021-22 (at St. Olaf): USTFCCCA All-Academic… Academic All-MIAC… Chi Alpha Sigma inductee… Fall 2021 St. Olaf Dean’s List… Spring 2022 St. Olaf Dean's List.
Indoor Track & Field -
Honorable Mention All-MIAC in 5,000-meter run (5th, 14:58.00).
Outdoor Track & Field - All-MIAC in the 10,000-meter run (2nd, 31:02.33)… Finished the season fourth on St. Olaf’s all-time list in the 10,000-meter run (30:50.20) and fifth in the 5,000-meter run (14:34.08).
HIGH SCHOOL: Three-year member of cross country and track & field teams at Palmer Ridge ... First team all-conference, second team all-state and member of state runner-up team as a senior... Helped team to state championship as a junior.
