Mines Small Group Training
Mines Fitness committed to providing Rec Sports members with diverse training opportunities. Explore our small group training options below and discover how you can take your fitness to the next level. Registraion is open during the first 2-3 weeks of each semester at RecSportsStore.Mines.Edu.
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Why Join Small Group Training?
✓ Personalized Attention: With smaller groups, your personal trainer can tailor corrections, modifications, and progressions.
✓Â Variety: Our workouts evolve as the group progresses, ensuring sessions remain fresh, challenging, and exciting.
✓Â Motivation: Exercising alongside others can boost your motivation, pushing you to reach new heights.
✓ Support: You're not alone—your trainer and fellow participants are there to encourage you through every challenge.
✓Â Fun:Â The right exercise program, combined with new camaraderie, makes each session something to look forward to.
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Small Group Training Classes
Adaptive equipment is available for those who need or prefer to perform exercises differently. Check out our YouTube video to learn more.
Take your place at the rack with confidence. This womxn-only weightlifting class is designed to demystify the weight room and empower you with the skills to lift heavy and move well. Meeting twice per week for 10 weeks, the program focuses on mastering the four foundational barbell lifts: squat, deadlift, bench press, and overhead press.
To ensure a well rounded approach, these primary lifts are paired with intentional accessory exercises using dumbbells, kettlebells, and more. Beyond the physical gains, you'll experience boosted self esteem and the cognitive resilience that comes from consistent resistance training. Commit to this guided journey and transform your relationship with the gym.
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Strength is for everyone. This co-ed weightlifting class is designed to build foundational mastery and confidence under the bar. Meeting twice per week for 10 weeks, the program focuses on the four essential barbell lifts: squat, deadlift, bench press, and row.
By combining these heavy lifts with a variety of accessory exercises, you'll learn how to safely and effectively navigate all areas of the weight room. Whether you are looking to boost your endurance, increase bone density, or simply feel more capable in your daily life, this guided program provides the structure and community support to help you forge a stronger version of yourself.
Open to all faculty, staff, and students, this 10 week running plan is the ultimate starting point for aspiring runners. The program utilizes a gradual progression model to safely increase your cardiovascular endurance, with the ultimate goal of completing a 5 kilometer (3.11 miles) run. If you've never laced up your running shoes before, don't worry - this program provides the necessary structure, pacing, and peer support to help you kick start your fitness journey and cross the finish line with pride.
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Ready to master the "Big Three"? This class is specifically tailored for those who want to dive deep into the technical world of powerlifting. Unlike general weightlifting, this course focuses on the precise mechanics required for the squat, bench press, and deadlift at a competitive standard.
Whether you are a total novice or a regular lifter looking to refine your technique, you will learn how to optimize your leverages, improve your bar path, and train with the intensity needed for strength gains. This course equips you with the technical knowledge to pursue heavy goals and serves as the perfect foundation for anyone interested in stepping onto the platform for competition.
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Testimonials from Our Participants
Empowered by Iron
"This is the best thing I could have done for myself- post baby- for my physical and mental health. The confidence I have in myself has grown and now I know what I am capable of. I am blown away with the progress/gains I saw in the last 10 weeks. The class had great structure and felt individualized and we could push ourselves as we saw fit (with encouragement to add more plates when needed)."
"I thought this class was awesome. It was great to have the opportunity to learn how to lift weights properly in a space that felt comfortable and supportive. I appreciated the small size of the class which allowed for individual attention and strong community. I got to meet a lot of knew people and learned a lot. I also loved being able to see how much we all grew over the course of the class."
"I loved this class! Colleen was amazing! She was so patient and knowledgeable in guiding us. I noticed a difference in my strength, especially in other activities/life. My goal was to get stronger, especially going into ski season, and I definitely accomplished that. Plus, I learned a lot and made some great new connections with other women on campus!"
"I absolutely loved this class and have recommended it to a lot of colleagues. Having the white board with the other exercises to do was super helpful. I also enjoyed spotting for classmates. It just upped my confidence in the gym a bit more and helped me check form for both myself and those I was helping. Thanks for a great class!"
"I absolutely loved the class! It was a great way to meet new people I would have otherwise never crossed paths with. The instruction was so helpful and I feel so much more confident in what I am doing in the gym and my form. Thanks for pushing me out of my weight comfort zone!"
Couch to 5K
"I really liked the class, it helped me to show up and run and run with different organized workouts."
"I was very impressed with the contents of the class and the overall quality of the instuctor."
Intro to Powerlifting
"Ella and Gordon were fantastic to work with! They took the time to observe our weak points and provide accessory exercises to address them. I felt supported and encouraged to to reach my goals whie doing it safely. Hoping for another Intro to Powerlifting class in the spring with the dynamic duo. :)"
"I appreciate the professional and casual approach that Gordon and Ella took with the class. They were very knowledgable and provided good insight. They also provide great practical tips for fitness and well-being."
"Great class and great instruction!"
Questions? Visit our Frequently Asked Questions page or contact the Assistant Director of Fitness at cpritchard@mines.edu
