Mines Fitness Small Group Training

At Mines Recreational Sports, we are committed to providing our students, faculty, and staff with diverse training opportunities. Explore our small group training options below and discover how you can take your fitness to the next level.

Photo collage. 1st photo shows a group of faculty and staff fitness students smiling and holding weights. 2nd photo shows a fitness trainer spotting a student while they bench press. 3rd photo shows a group of students smiling in workout gear.

Why Choose Small Group Training?

  • Personalized Attention: With smaller groups, your personal trainer can offer individualized corrections, modifications, and progressions tailored to your needs.
  • Variety: Our workouts evolve as the group progresses, ensuring sessions remain fresh, challenging, and exciting.
  • Motivation: Exercising alongside others can boost your motivation, pushing you to reach new heights.
  • Support: You're not alone—your trainer and fellow participants are there to support and encourage you through every challenge. We're all in this together!
  • Fun: Yes, fun! The right exercise program, combined with the camaraderie of friends, makes each session enjoyable and something to look forward to.

How to Get Started

To register for Small Group Training, visit recsportsstore.mines.edu and navigate to the fitness section. Registration is open during the first 2-3 weeks of each semester.

  • Eligibility: You must be a member of the Mines community with a valid SRC membership to participate. Learn more about memberships here. Memberships can be purchased at the SRC front desk or Motion Lab. For Small Group Training, we recommend the "Small Group Training 20 Punch Pass" over the "20 Punch Pass".

Small Group Training Classes


EMPOWERED BY IRON

This is a womxn-only weightlifting class designed to empower participants with the knowledge and skills to safely and effectively use dumbbells, barbells, kettlebells, and more. Over 10 weeks, you'll build strength, boost self-esteem, and experience the cognitive and resilience benefits of resistance training. Commit to this guided program and feel the transformation!

COUCH TO 5K

Open to all faculty, staff, and students, this 10-week running plan gradually increases your endurance with the goal of running 3.11 miles (5k). Perfect for beginners, this program provides the structure and support needed to kick-start your running journey.

INTRO TO POWERLIFTING

Ready to master the core powerlifting movements? This class is perfect for anyone interested in learning proper form for the bench press, squat, and deadlift, or those looking to enhance their strength-training techniques. Whether you're new to powerlifting or aiming to refine your skills, this course will equip you with the knowledge and confidence to pursue your strength goals—and even prepare for competition.

INTRO TO IRON

Are you interested in learning your way around the gym? This 10-week course is designed for you! "Intro to Iron" focuses on teaching participants how to effectively use a variety of equipment, including dumbbells, kettlebells, barbells, machines, resistance bands, and more. Whether you're new to weightlifting or looking to refine your skills, this class will help you master correct exercise form and develop the knowledge to program workouts effectively for yourself.

Testimonials

EMPOWERED BY IRON
"This is the best thing I could have done for myself- post baby- for my physical and mental health. The confidence I have in myself has grown and now I know what I am capable of. I am blown away with the progress/gains I saw in the last 10 weeks. The class had great structure and felt individualized and we could push ourselves as we saw fit (with encouragement to add more plates when needed)."
-
"I thought this class was awesome. It was great to have the opportunity to learn how to lift weights properly in a space that felt comfortable and supportive. I appreciated the small size of the class which allowed for individual attention and strong community. I got to meet a lot of knew people and learned a lot. I also loved being able to see how much we all grew over the course of the class."
-
"I loved this class! Colleen was amazing! She was so patient and knowledgeable in guiding us. I noticed a difference in my strength, especially in other activities/life. My goal was to get stronger, especially going into ski season, and I definitely accomplished that. Plus, I learned a lot and made some great new connections with other women on campus!"
-
"I absolutely loved this class and have recommended it to a lot of colleagues. Having the white board with the other exercises to do was super helpful. I also enjoyed spotting for classmates. It just upped my confidence in the gym a bit more and helped me check form for both myself and those I was helping. Thanks for a great class!"
-
"I absolutely loved the class! It was a great way to meet new people I would have otherwise never crossed paths with. The instruction was so helpful and I feel so much more confident in what I am doing in the gym and my form. Thanks for pushing me out of my weight comfort zone!"

COUCH TO 5K
"I really liked the class, it helped me to show up and run and run with different organized workouts."
-
"I was very impressed with the contents of the class and the overall quality of the instuctor."

INTRO TO POWERLIFTING
"Ella and Gordon were fantastic to work with! They took the time to observe our weak points and provide accessory exercises to address them. I felt supported and encouraged to to reach my goals whie doing it safely. Hoping for another Intro to Powerlifting class in the spring with the dynamic duo. :)"
-
"I appreciate the professional and casual approach that Gordon and Ella took with the class. They were very knowledgable and provided good insight. They also provide great practical tips for fitness and well-being."
-
"Great class and great instruction!"

INTRO TO IRON
"I thought Intro to Iron was a great class overall. I feel like I received some valuable feedback on my form, learned more about what to think about when designing a workout, and learned about the machines available in the Mines gym. Hannah and Charles also were great to work with. They are both very knowledgeable, provided helpful tips and insights, and did a great job teaching this course. Thanks for a great semester!"
-
"I had an amazing time! My trainers Izzy and Charlie were knowledgeable, encouraging, and always made sure I felt safe and comfortable in the gym! This was one of my favorite classes I've taken at Mines."

Adaptive equipment is available for those who need or prefer to perform exercises differently. Check out our  YouTube video to learn more.